At the Hundred for Hundred Foundation, we believe in the powerful connection between a healthy body and a healthy mind. Just as a temple requires a deity to be complete, so too do our lives require both physical and mental well-being to thrive.

While many of us aspire to achieve a fit and athletic physique through yoga, gym workouts, and sports, we often overlook the importance of nurturing our minds. Achieving physical goals, whether it’s sculpting toned muscles or striving for six-pack abs can be fulfilling, but we must also ask ourselves: How do we cultivate a healthy mind? The simplest way to have a healthy mind is to come out of one’s body and think of another person.

The simplest path to mental wellness begins with extending our awareness beyond ourselves. The world is filled with voices of preachers, scholars, and gurus offering guidance on mental health. Yet, we propose a different approach: genuine care for those around us. This means fostering empathy and taking action, not just in thought but in tangible ways.

Our foundation encourages individuals to engage in physical exercise and, through that effort, earn an income. Physical exercise, earn and give that (if you wish) earnings to a person/institute/organization who can use it for someone who needs more than you. This income derived from the sweat of your brow represents a pure and authentic form of earnings. While it’s completely valid to use these earnings for personal needs, we challenge you to consider the needs of others who may be in more dire circumstances.

By prioritizing the well-being of those around us over our own desires, we can ignite a transformative journey toward becoming better individuals with healthier minds. This is the essence of the Hundred for Hundred Foundation: to promote a cycle of physical activity, earning, and giving back to those in need.

We invite you to join us in our mission. Together, let’s create a world where healthy bodies and healthy minds flourish inside each other and beside each other.